Day 32/ Paleo day 10 repeat 5-13-11

Yesterday I ate terrible!  It was Hailey's bday, and I didn't workout, so I pretty much fell off the wagon. Boo!  But I have done tons better today!  I felt the bad eating from yesterday in my workout today!  WOD was 3 rounds of 20 OHS #45, 20 pull ups red & blue band, and 400m run.  I couldn't even lift my arms for the run, they were so dead.  My shoulders even had a hard time holding my hands up here to type this.

B-  2 eggs, turkey sausage, OJ
L-  grilled chk salad
D-  bacon wrapped stuffed chk, cauliflower