WOD was a KILLER! I was dead afterwards! 3 rounds for time of.....
50 freakin push ups (red band)
25 blue med ball cleans (hate those)
15 long jumps
50 freakin sit ups
Those 150 push ups, 150 sit ups, 75 squats, better do my body justice, that's all I have to say about that.
B- 1/2 c granola, 1 c milk
L- protien style double double from In N Out
D- meatballs and curry