As if yesterdays WOD didn't kill me, todays WOD for sure did! It's called the
“Filthy Fifty”
For time:
50 Box jump, tan box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood #25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 27 lb
50 Back extensions
50 Wall ball shots, 10 pound ball
50 Burpees
50 Double unders/ 150 singles
My time was 37:32. This was so so so hard, and am so glad it is over! The cool thing is that I finished it. My body actually is in shape enough to finish that brutal of a workout! Good Job Kenz!
B- Protein shake ( 2 c milk, 1 scoop van muscle milk, 2 tbs choc syrup, ice)
L- Shrimp cocktail, strawberries & pineapple, pistachios
D- leftover cauliflower and bacon wrapped chk
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