Friday, May 13, 2011

Day 33/ Paleo day 11

As if yesterdays WOD didn't kill me, todays WOD for sure did!  It's called the 
“Filthy Fifty”
For time:
50 Box jump, tan box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood #25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 27 lb
50 Back extensions
50 Wall ball shots, 10 pound ball
50 Burpees
50 Double unders/ 150 singles

My time was 37:32.  This was so so so hard, and am so glad it is over!  The cool thing is that I finished it.  My body actually is in shape enough to finish that brutal of a workout!  Good Job Kenz!

B-  Protein shake ( 2 c milk, 1 scoop van muscle milk, 2 tbs choc syrup, ice)
L-  Shrimp cocktail, strawberries & pineapple, pistachios
D-  leftover cauliflower and bacon wrapped chk

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