WOD I thought was going to be a piece of cake. Just goes to show me that no day is a piece of cake! 7 rounds for time of 5 burpees, 10 15lb wall balls, and 15 sit ups. My time was 14:40. So last week I got on the scale twice. Tuesday I weighed in at 158, and Thursday I weighed in at 154! Wow! 4 lbs down, but I'm sure it will fluctuate. Feeling stronger, more confident, and happy! Loving Cross Fit!
B- 3 eggs, 3 turkey bacon, OJ
L- pasta salda
D- Steak and salad
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