WOD was 400 m run, 20 KB snatches, 3x's. I won't lie, the running kills me. I did 20 lb with the KB and did ok. I love the warm ups too! Today I also experienced dead lifts for the first time and did pretty good. Started with 65lbs, then worked my way up to 105 lbs! Baby steps. I am starting on my 4th week and can't believe it! Time really does fly. Not seeing physically any results, except the way I feel. I feel better about myself, and can feel my body getting stronger and more daring to try new things. Loving it still!
B- bowl of oatmeal with milk and mango smoothie
L- chunky soup
D- chili w/cheese, cornbread. YUMMY:)