Day 28/ Paleo day 4 5-5-11

WOD was 3 rounds of 500m row, 15 95 lb dead lifts, 25 push ups.  Times were 5:30, 5:10, 5:32

B- Protein shake (milk, 2 tbs choc syrup, ice, van muscle protein)
L-  chk salad, slice watermelon
D-  chicken bruchetta (tomato, feta, balsamic)