WOD I was a little confused of how fast or slow I finished. Maybe it's time to go up in weight and less bands.
21, 15, 9 reps of R arm KB snatch #18, L arm KB snatch #18, and pull ups (red & blue bands). Time was 8:13
B- 3 egg spinach scramble, slice of water melon, milk
L- sm slice veggie pizza ( papa murphy's), fresh Simply raspberry lemonade
D- 2 sm slices corned beef, salad w/ balsamic vinegar