Thursday, April 28, 2011

Day 24

5 freaking K!  Yes WOD was a 5k.  My legs have been so sore this week from squats and lunges, that when I saw this workout last night I was terrified!  But with my good friend Andrea by my side and a good play list on my phone, we ran the whole thing, and even had a PR! My time was 34:49!  I've only done 2 5k's previous, and 1st was 37 mins and the 2nd was my sprint triathlon time of 35 mins.  So good job Kenz and Andrea!  We pushed each other to the finish!

B- eggs and Canadian bacon, OJ, green machine
L- can't remember
D- can't remember

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